Tips For Handling Stress In A Divorce

It’s obvious that going through a divorce is stressful. In fact, the top five stressful life events include:  death of a loved one, divorce, moving,major illness or injury, orjob loss.When you think about it, divorce can include some, if not all of those events.  Dr. Karen Finn, www.drfinn.com, divorce and personal life coach and author of On the Road from Heartbreak to Happiness, lists the following helpful tips for managing stress in divorce:   Deep Breathing – That sounds pretty basic, but it actually helps. When you find yourself stressing, stop what you’re doing and take three or four big, deep breaths. This clears the mind, relaxes you, and lets out some of the stress.Find and use a calming mantra – try the serenity prayer or statements such as “this too shall pass,” “what doesn’t kill me make me stronger,” “I’m holding it together for the kids.” Put these mantras in…

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