Six Tips to Combat Insomnia During Your Divorce

Going through a stressful divorce can cause you to develop insomnia. Your thoughts are dominated by worries of how you will settle your divorce and what your life will be like afterward. It can be difficult to turn those thoughts off once it is time for sleep. Even when you manage to fall asleep, your overactive mind may create nightmares that wake you up. Dealing with your divorce on top of your normal responsibilities is tiring. You need meaningful sleep each night in order to refresh yourself for the next day. You can take steps to combat insomnia, both leading up to your bedtime and when you are trying to fall asleep: Regular Exercise: Find a time in your schedule when you can routinely exercise. The activity relieves tension and may expend enough energy to make you tired when it comes time to sleep. A tired body can override an active mind. Decompression Time: Your mind needs a chance to settle down before you go to sleep. Create a cutoff…

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