Simple steps for taking care of your body, even in law school

With all the stresses of law school, your physical wellbeing might not get much attention. Here are some tips for taking care of your body while you’re in the thick of the law school grind: Start small to form a habit Ashley Schell, a personal trainer and graduate student at the George Washington University, says “the first step is deciding you want to do it.” Law students might have smaller windows of time for exercise. Figure out what time you do have and commit to using that. For example, Susie McCarthy, Schell’s colleague and the Manager of Recreation and Fitness at George Washington, says that taking a few minutes to step away from the library and take a walk with classmates will help you see the subject you’re studying from a fresh perspective. Schell says, “The only bad workout is the one you didn’t do.” Find a sport or activity you can do consistently Often when starting out “people get overwhelmed…

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