You’re Overworked. Here’s What to Do About It.

The following is a guest blog post by Dina Lynch Eisenberg, Esq., who provides consulting services to help overworked lawyers transform their work and life. The signs of overwork are subtle and insidious. They sneak up on you. Are you feeling tired, unfocused, dissatisfied, doubtful, annoyed, pain? If you answered yes to a few of these signals, you may want to stop and look for ways to refresh yourself with these methods. Be self-aware. Pay attention to how you’re feeling. This is not woo-woo or navel-gazing. It’s important to check in with yourself. Don’t be like the frog who started in comfortable, cool water and gradually finds itself poached because it didn’t notice the temperature rise. Make time each week to reflect on the week’s wins, your feelings, and what to do to safeguard your energy. Embrace self-care. Lawyers are accustomed to helping and taking care of others, so you might resist the idea of taking time for yourself. Your greatest…

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