Over a long period of time people have been struggling with night terrors. Children or even adults screaming during the night and not remembering anything the following morning has been seen a lot recently. Many scientists have tried explaining this disorder in a medical manner. So far there hasn’t been a research that gives every detail required as to what triggers night terrors.
Because I have had a lot of problems when my child was having night terrors, I saw how great it would be if all the information was in one place. Having one page to read to get educated would help a lot of people trying to find out more about night terrors. I know if I had this type of a resource it would save me a lot of time.
Most of the time children tend to have problems with night terrors between the ages of 9 to 13. Episodes of night terrors can evolve with time. The first occurrences of night terrors can last 5-10 minutes usually. The evolution of the episodes makes them more severe and lengthy. The biggest issue with night terrors isn’t health since they aren’t harmful. However they can be frightening for someone watching. During a night terror episode, the person having the night terror might seem fully awake. In that time they might cry or scream out of fear.
When researching it’s been established the content of the dream might be a life threatening one. That’s the main reason people tend to sleepwalk or express their fear in other ways. It’s almost impossible to wake someone up from a night terror because these dreams take place in the 4th stage of the sleep cycle. This is the deepest a person can be sleeping and it’s virtually impossible to wake them up. Sometimes sudden light can wake someone up from a night terror. However this is not very recommended as the reaction to light can’t be predicted. Most of the time parents are advised to try and comfort the child instead of trying to wake it up. The whole idea is that the child goes back to deep sleep. The next morning when it wakes up they don’t remember anything that would scare them.
The most common problem is clearing the doubts if a person has nightmares or night terrors. The similarities they both share makes them so easy to mistake one for another. It’s very common for a person who actually had a nightmare to think they had a night terror. There are a lot of indicators that could help you determine the type of dream, but most aren’t as easy as concluding from observation. The easiest way to know for sure what kind of a dream your child is having is by waiting. If your child remembers he/she had a bad dream, you will know for sure it’s a nightmare. People having night terrors never remember what happened when they wake up the following morning.
Knowing if you are having nightmares or night terrors is very important because it helps you figure out the cause. Contrary to the general opinion, nightmares are the better option. The causes for nightmares can be remedied. That’s a better option because you can do something about it while with night terrors you can’t really..
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