Car Accident Risks: How Much Sleep Did You Get Last Night?

Do you like to stay up late binge-watching Netflix?   Does your FOMO result in you getting only a few hours of sleep?  Does work stress and anxiety leave you tossing and turning?  If these things or anything else is keeping you from getting at least seven hours of sleep at night, you are putting yourself and others at risk on the roadway. Just how big is the problem and the risk, consider these statistics: In the past month, twenty-nine percent of drivers have admitted to driving while they were so tired they could barely keep their eyes open.  Researchers estimate 20% of all accidents are directly related to drowsy driving.  It only takes missing two to three hours of sleep to quadruple your risk for a crash.  That is roughly the same risk as driving drunk!   This is why the federal government requires truckers to keep sleep logs — to try and ensure that at least those drivers are getting enough sleep. OLYMPUS DIGITAL CAMERA…

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